Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Shiitake Mushrooms
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Shiitake Mushrooms
294g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more energy per 100g than Shiitake Mushrooms. It has average energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Shiitake Mushrooms?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Shiitake Mushrooms:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 25.2 times more Vitamin B2, 7.8 times more Vitamin B3, 14.4 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Shiitake Mushrooms:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Sodium than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 7.9 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 49 times more Selenium, 13 times more Zinc and 5.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 48.7 times more Sugars, 5.4 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.