Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has above average energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen French Fried Yellow Fleshed Potatoes?
Pan-fried Refrigerated Hash Brown Potatoes VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 6 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5.8 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron and Potassium per 100 calories.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.6 times more Saturated Fat than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.