Fried O'brien Potatoes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Baked Potato Skin:
- 100 calories of Fried O'brien Potatoes have 1.2 times more Vitamin B2 than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
- Both Prepared Frozen O'brien Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Baked Potato Skin:
- 100 kcal of Baked Potato Skin contain 3.5 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium and 2.8 times more Manganese than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Baked Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- Both Prepared Frozen O'brien Potatoes as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fried O'brien Potatoes have 128.2 times more Fat, 123.7 times more Saturated Fat, 21.5 times more Omega 3 and 98.6 times more Omega 6 than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate, 4.8 times more Fiber and 2 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6