Comparing Nutrients in 100 calories Fried O'brien PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Fried O'brien Potatoes
49g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Fried O'brien Potatoes have 1.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fried O'brien Potatoes
4%
55%
41%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fried O'brien Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Fried O'brien Potatoes have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Prepared Frozen O'brien Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Fried O'brien Potatoes have 2.2 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Sodium than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Prepared Frozen O'brien Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 1.9 times more Fat, 1.9 times more Saturated Fat, 9.9 times more Omega 3 and 9.2 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6