Comparing Nutrients in 100 calories Baked Red PotatoesVS Mashed Acorn Winter Squash
Weight per 100 calories
Baked Red Potatoes
115g
Mashed Acorn Winter Squash
294g
Baked Red Potatoes have 2.6 times more energy per 100g than Mashed Acorn Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Mashed Acorn Winter Squash?
Baked Red Potatoes VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Mashed Acorn Winter Squash:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B2 than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 104.9 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Whole Red Potatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Mashed Acorn Winter Squash:
100 calories of Baked Red Potatoes have 1.3 times more Copper and 1.4 times more Zinc than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 7.4 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese and 3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mashed Acorn Winter Squash contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Protein than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 3.8 times more Omega 3 and 3.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mashed Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.