Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Sweet Potato Puffs
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Sweet Potato Puffs
62g
Frozen Sweet Potato Puffs, Unprepared have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Sweet Potato Puffs?