Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Bamboo Shoots
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Bamboo Shoots
526g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Canned Bamboo Shoots. It has average energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Bamboo Shoots?
Frozen Roasted Potatoes With Salt VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Bamboo Shoots:
100 kcal of Canned Bamboo Shoots, Solids contain 4.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Bamboo Shoots:
100 calories of Frozen Roasted Potatoes with Salt have 6.4 times more Sodium than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 3.6 times more Calcium, 4.3 times more Iron and 9.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Bamboo Shoots contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 1.5 times more Fat, 18.3 times more Sugars, 3.6 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Bamboo Shoots offer comparable quantities of Energy per 100 calories.