Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Red Cabbage
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Red Cabbage
323g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per 100g than Red Cabbage. It has average energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Red Cabbage?
Frozen Roasted Potatoes With Salt VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Red Cabbage?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Red Cabbage:
100 kcal of Raw Red Cabbage contain 137.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Red Cabbage:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Sodium than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 12.3 times more Calcium, 6.6 times more Iron, 2.2 times more Potassium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Cabbage contain 22.7 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.