Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sprouted Radish Seeds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sprouted Radish Seeds
233g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Sprouted Radish Seeds. It has average energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sprouted Radish Seeds?
Frozen Roasted Potatoes With Salt VS Sprouted Radish Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sprouted Radish Seeds?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sprouted Radish Seeds:
100 kcal of Raw Sprouted Radish Seeds contain 50.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sprouted Radish Seeds:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 16.8 times more Sodium than Sprouted Radish Seeds.
While 100 kcal of Raw Sprouted Radish Seeds contain 10 times more Calcium, 5.1 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Carbohydrate than Sprouted Radish Seeds.
While 100 kcal of Raw Sprouted Radish Seeds contain 4.1 times more Fat, 13.6 times more Saturated Fat and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sprouted Radish Seeds offer comparable quantities of Energy per 100 calories.