Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Tomato Paste
Weight per 100 calories
Canned Pumpkin with Salt
294g
Tomato Paste
122g
Canned Tomato Paste has 2.4 times more energy per unit of mass than Canned Pumpkin with Salt, which is average in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Tomato Paste?
Canned Pumpkin With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Tomato Paste:
100 calories of Canned Pumpkin with Salt have 24.7 times more Vitamin A, 6.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.4 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Canned Pumpkin with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Tomato Paste:
100 calories of Canned Pumpkin with Salt have 1.7 times more Calcium, 1.3 times more Magnesium, 9.9 times more Sodium and 3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper, 2 times more Potassium, 5.5 times more Selenium and 1.5 times more Zinc than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Tomato Paste contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 1.7 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Sugars and 1.6 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Pumpkin with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.