Comparing Nutrients in 100 calories Pumpkin FlowersVS Cooked Frozen Carrots
Weight per 100 calories
Pumpkin Flowers
667g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Cooked Frozen Carrots?
Pumpkin Flowers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Cooked Frozen Carrots:
100 calories of Pumpkin Flowers have 3.5 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 13.2 times more Vitamin B9 and 30 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Vitamin A than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Cooked Frozen Carrots:
100 calories of Pumpkin Flowers have 2.7 times more Calcium, 3.3 times more Iron, 5.4 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium and 2.6 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Sodium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 4.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Omega 3 and 58.6 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6