Comparing Nutrients in 100 calories Dried Oriental RadishesVS Kelp Seaweed
Weight per 100 calories
Dried Oriental Radishes
37g
Kelp Seaweed
233g
Dried Oriental Radishes have 6.3 times more energy per 100g than Kelp Seaweed. It has high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Kelp Seaweed?
Dried Oriental Radishes VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Kelp Seaweed:
100 calories of Dried Oriental Radishes have 49 times more Vitamin B6 than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin C, 548.3 times more Vitamin E and 92.4 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Kelp Seaweed provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Dried Oriental Radishes as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Kelp Seaweed:
100 calories of Dried Oriental Radishes have 2 times more Copper and 6.2 times more Potassium than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.7 times more Calcium, 2.7 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 5.3 times more Sodium, 3.6 times more Zinc and 26.1 times more Water than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 8.2 times more Omega 3, 9.9 times more Sugars and 2.9 times more Fiber than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.3 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 100 calories.