Comparing Nutrients in 100 calories Rolls, dinner, ryeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Rolls, dinner, rye
35g
Canned Carrots with Liquids and Salt
435g
Rolls, dinner, rye have 12.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Canned Carrots with Liquids and Salt?
Rolls, Dinner, Rye VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Rolls, dinner, rye vs Canned Carrots with Liquids and Salt:
100 calories of Rolls, dinner, rye have 1.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 22.5 times more Vitamin B6, more Vitamin C, 26.7 times more Vitamin E and 39.3 times more Vitamin K than Rolls, dinner, rye.
Both Rolls, dinner, rye and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, rye as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, rye vs Canned Carrots with Liquids and Salt:
100 calories of Rolls, dinner, rye have 5.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 12.8 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 12 times more Potassium, 4.6 times more Sodium, 3.7 times more Zinc and 38.4 times more Water than Rolls, dinner, rye.
100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, rye have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 26.1 times more Sugars and 4.6 times more Fiber than Rolls, dinner, rye.
Both Rolls, dinner, rye and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3
Both Rolls, dinner, rye as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.