Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Canned Carrots with Liquids and Salt:
Rolls, dinner, rye have 20 times more Vitamin B1, 10 times more Vitamin B2, 9.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 12.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 3.2 times more Vitamin K than Rolls, dinner, rye.
Both Rolls, dinner, rye as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Canned Carrots with Liquids and Salt:
Rolls, dinner, rye have 2 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus, 69.5 times more Selenium, 2.7 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Water than Rolls, dinner, rye.
Both Rolls, dinner, rye and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, rye have 12.4 times more Energy, 24.3 times more Fat, 24.2 times more Saturated Fat, 6.5 times more Omega 3, 11.7 times more Omega 6, 9.9 times more Carbohydrate, 2.7 times more Fiber and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.