Comparing Nutrients in 100 calories Rolls, dinner, ryeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Rolls, dinner, rye
35g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Rolls, dinner, rye have 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, dinner, rye
14%
11%
75%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rolls, Dinner, Rye VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rolls, dinner, rye vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rolls, dinner, rye have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
Both Rolls, dinner, rye and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Rolls, dinner, rye as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, rye vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rolls, dinner, rye have 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 28.4 times more Selenium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Potassium than Rolls, dinner, rye.
Both Rolls, dinner, rye and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Rolls, dinner, rye as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, rye have 1.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 4 times more Saturated Fat than Rolls, dinner, rye.
Both Rolls, dinner, rye and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Rolls, dinner, rye as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.