Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Florida Oranges
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Florida Oranges
217g
Rolls, hard (includes kaiser) have 6.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Florida Oranges?
Rolls, Hard (includes Kaiser) VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Florida Oranges?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Florida Oranges:
100 calories of Rolls, hard (includes kaiser) have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Rolls, hard (includes kaiser) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Florida Oranges:
100 calories of Rolls, hard (includes kaiser) have 5.7 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 12.3 times more Selenium, more Sodium and 1.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 10 times more Potassium and 17.9 times more Water than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 1.4 times more Omega 3, 8.2 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 32.9 times more Sugars and 6.6 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6