Comparing Nutrients in 100 calories Dried Agar SeaweedVS Sprouted Pinto Beans
Weight per 100 calories
Dried Agar Seaweed
32.7g
Sprouted Pinto Beans
161g
Dried Agar Seaweed has 4.9 times more energy per 100g than Sprouted Pinto Beans. It has high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Sprouted Pinto Beans?
Dried Agar Seaweed VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Dried Agar Seaweed vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 113.5 times more Vitamin B1, 3.9 times more Vitamin B2, 55.7 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed and Sprouted Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Agar Seaweed vs Sprouted Pinto Beans:
100 calories of Dried Agar Seaweed have 2.9 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Selenium and 2.4 times more Zinc than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 2.6 times more Copper, 8.9 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Sodium and 46.2 times more Water than Dried Agar Seaweed.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Agar Seaweed have 1.4 times more Carbohydrate than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1648.5 times more Omega 3 and 4.2 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.