Comparing Nutrients in 100 calories Irishmoss SeaweedVS Tomato Powder
Weight per 100 calories
Irishmoss Seaweed
204g
Tomato Powder
33g
Tomato Powder has 6.2 times more energy per unit of mass than Raw Irishmoss Seaweed, which is high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Tomato Powder?
Irishmoss Seaweed VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Tomato Powder?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Tomato Powder:
100 calories of Irishmoss Seaweed have 3.8 times more Vitamin B2 and 9.3 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 23.3 times more Vitamin A, 9.9 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 6.3 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Tomato Powder:
100 calories of Irishmoss Seaweed have 2.7 times more Calcium, 12 times more Iron, 5 times more Magnesium, 3.3 times more Phosphorus, 3.1 times more Sodium, 7 times more Zinc and 163.8 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Copper and 5 times more Potassium than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Tomato Powder contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 11.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Irishmoss Seaweed as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.