Laver Seaweed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Frozen Carrots:
- 100 calories of Laver Seaweed have 2.3 times more Vitamin B1, 12.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9, 16 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A and 4.3 times more Vitamin K than Raw Laver Seaweed.
- Both Raw Laver Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Frozen Carrots:
- 100 calories of Laver Seaweed have 2 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 5.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Magnesium and 1.4 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Frozen Carrots contain similar levels of Selenium and Water per 100 calories.
- 100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Laver Seaweed have 7.7 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 16.5 times more Omega 3, 60 times more Omega 6, 1.5 times more Carbohydrate, 9.4 times more Sugars and 10.7 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6