Comparing Nutrients in 100 calories Laver SeaweedVS Tomato Paste
Weight per 100 calories
Laver Seaweed
286g
Tomato Paste
122g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Raw Laver Seaweed, which is average in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Tomato Paste?
Laver Seaweed VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Tomato Paste?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Tomato Paste:
100 calories of Laver Seaweed have 8 times more Vitamin A, 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B5, 1.7 times more Vitamin B6, 28.5 times more Vitamin B9 and 4.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Vitamin E than Raw Laver Seaweed.
Both Laver Seaweed and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
Both Raw Laver Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Tomato Paste:
100 calories of Laver Seaweed have 4.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 7.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium, 3.9 times more Zinc and 2.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9 times more Magnesium and 3.2 times more Selenium than Raw Laver Seaweed.
Both Laver Seaweed and Tomato Paste contain similar levels of Potassium per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 3.2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 10.6 times more Sugars and 5.8 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Tomato Paste offer comparable quantities of Energy per 100 calories.
Both Raw Laver Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.