Comparing Nutrients in 100 calories SpirulinaVS Shallots
Weight per 100 calories
Spirulina
385g
Shallots
139g
Raw Shallots have 2.8 times more energy per unit of mass than Raw Spirulina Seaweed, which is average in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Shallots?
Discover which food has more nutrients per 100 calories - Spirulina or Shallots?
Lets compare vitamin content per 100 calories of Spirulina vs Shallots:
100 calories of Spirulina have 10.2 times more Vitamin B1, 47.4 times more Vitamin B2, 16.6 times more Vitamin B3, 3.1 times more Vitamin B5, 33.9 times more Vitamin E and 8.7 times more Vitamin K than Shallots.
While 100 kcal of Raw Shallots contain 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Spirulina Seaweed.
100 calories of Shallots have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Raw Spirulina Seaweed as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Shallots:
100 calories of Spirulina have 18.8 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium, 22.6 times more Sodium, 1.4 times more Zinc and 3.1 times more Water than Shallots.
While 100 kcal of Raw Shallots contain 2 times more Phosphorus than Raw Spirulina Seaweed.
Both Spirulina and Shallots contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 58.2 times more Omega 3 and 6.6 times more Protein than Shallots.
While 100 kcal of Raw Shallots contain 2.5 times more Carbohydrate, 9.5 times more Sugars and 2.9 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Shallots offer comparable quantities of Energy per 100 calories.
100 calories of Shallots provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Raw Shallots provide inadequate amounts of Omega 6 in 100 calories.