Comparing Nutrients in 100 calories Lotus SeedsVS Dried Acorns
Weight per 100 calories
Lotus Seeds
112g
Dried Acorns
19.6g
Dried Acorns have 5.7 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Dried Acorns?
Lotus Seeds VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Dried Acorns?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Dried Acorns:
100 calories of Lotus Seeds have 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Acorns.
Both Lotus Seeds and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Lotus Seeds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Dried Acorns:
100 calories of Lotus Seeds have 4.7 times more Calcium, 5.2 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 9.3 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 87 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Copper than Raw Lotus Seeds.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 1.8 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.4 times more Fat, 8.1 times more Saturated Fat and 3.7 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6