Dried Pumpkin And Squash Seed Kernels have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Squash Seed Kernels?
Sunflower Seed Flour VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Squash Seed Kernels:
100 calories of Sunflower Seed Flour have 20 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 15.1 times more Vitamin B5, 9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Squash Seed Kernels:
100 calories of Sunflower Seed Flour have 4.2 times more Calcium, 2.2 times more Copper, 1.3 times more Iron and 10.6 times more Selenium than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Manganese and 7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Squash Seed Kernels contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.7 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 17.8 times more Fat, 36.6 times more Saturated Fat and 13.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Partially Defatted Sunflower Seed Flour as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.