Comparing Nutrients in 100 calories Sunflower Seed FlourVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Roasted Whole Pumpkin And Squash Seeds with Salt have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Roasted Whole Pumpkin And Squash Seeds with Salt?
Sunflower Seed Flour VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Sunflower Seed Flour have 128.2 times more Vitamin B1, 7 times more Vitamin B2, 35 times more Vitamin B3, 161.2 times more Vitamin B5, 27.8 times more Vitamin B6 and 33.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Sunflower Seed Flour have 2.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese and 10.2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 10 times more Potassium, 619.1 times more Sodium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 8.8 times more Fat, 19.4 times more Saturated Fat, 7.4 times more Omega 6 and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 100 calories.