Sunflower Seeds VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 100 calories of Sunflower Seeds have 4 times more Vitamin B1, 4 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B5, 8.7 times more Vitamin B6, 17.2 times more Vitamin B9 and 32.9 times more Vitamin E than Dry Roasted Pecans with Salt.
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 100 calories of Sunflower Seeds have 1.9 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium and 16.1 times more Selenium than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 1.7 times more Manganese and 35 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Dry Roasted Pecans with Salt contain similar levels of Zinc per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Dried Sunflower Seed Kernels as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seeds have 1.4 times more Omega 6, 1.8 times more Carbohydrate and 2.7 times more Protein than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 13.6 times more Omega 3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- 100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate