Roasted Sunflower Seeds VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 5 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 28 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.9 times more Vitamin B1 and 13 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- 100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of Roasted Sunflower Seeds have 2.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.6 times more Iron, 2 times more Magnesium and 216.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Cashew Nuts with Salt contain similar levels of Copper and Zinc per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 4.2 times more Omega 6, 3.6 times more Fiber and 1.2 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.8 times more Saturated Fat and 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.