Roasted Sunflower Seeds VS Sunflower Seed Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 100 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin E than Sunflower Seed Butter with Salt.
- Both Roasted Sunflower Seeds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 100 calories of Roasted Sunflower Seeds have 1.2 times more Copper, 1.8 times more Phosphorus and 1.6 times more Potassium than Sunflower Seed Butter with Salt.
- While 100 kcal of Sunflower Seed Butter with Salt contain 2.3 times more Magnesium and 104.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sunflower Seed Butter with Salt contain similar levels of Iron, Manganese, Selenium and Zinc per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sunflower Seed Butter with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 3.6 times more Omega 6 and 2.1 times more Fiber than Sunflower Seed Butter with Salt.
- While 100 kcal of Sunflower Seed Butter with Salt contain 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.