Oil Roasted Sunflower Seeds VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Squash Seed Kernels:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 15.7 times more Vitamin E than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Squash Seed Kernels provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Squash Seed Kernels:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper and 7.9 times more Selenium than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.2 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Squash Seed Kernels contain similar levels of Phosphorus per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Fiber than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Squash Seed Kernels offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.