Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Roasted Whole Pumpkin And Squash Seeds with Salt. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Roasted Whole Pumpkin And Squash Seeds with Salt?
Oil Roasted Sunflower Seeds VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Oil Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 4.1 times more Vitamin B2, 10.9 times more Vitamin B3, 93.4 times more Vitamin B5, 16.1 times more Vitamin B6 and 19.6 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 3.2 times more Manganese and 9.3 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.7 times more Magnesium, 2.5 times more Potassium, 1124.3 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Iron per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 1.5 times more Saturated Fat and 2.9 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.1 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 100 calories.