Toasted Sunflower Seed Kernels With Salt VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seed Kernels with Salt vs Plain Cashew Butter with Salt:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
- 100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seed Kernels with Salt vs Plain Cashew Butter with Salt:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.4 times more Iron, 2.9 times more Phosphorus, 6.6 times more Selenium and 2 times more Sodium than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 1.6 times more Magnesium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Plain Cashew Butter with Salt contain similar levels of Copper, Potassium and Zinc per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 2.8 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 1.8 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Toasted Sunflower Seed Kernels with Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.