Toasted Sunflower Seed Kernels With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seeds:
- Both Toasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
- Both Toasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seeds:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 204.3 times more Sodium than Toasted Sunflower Seeds.
- Both Toasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Toasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Toasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.