Steamed Sesbania Flower VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Sesbania Flower?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Sesbania Flower:
- 100 kcal of Raw Sesbania Flower contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Sesbania Flower:
- 100 calories of Steamed Sesbania Flower have 1.4 times more Calcium, 1.2 times more Magnesium and 1.3 times more Water than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.4 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Sesbania Flower contain similar levels of Iron, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Steamed Sesbania Flower and Raw Sesbania Flower have similar amounts of macro-nutrients per 100 kcal
- Both Steamed Sesbania Flower and Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.