Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, unsaltedVS Canned Carrots with Salt
Weight per 100 calories
Snacks, corn-based, extruded, chips, unsalted
18g
Canned Carrots with Salt
400g
Snacks, corn-based, extruded, chips, unsalted have 22.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Canned Carrots with Salt?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3108.1 times more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3, 11.9 times more Vitamin B6, 28.6 times more Vitamin B9, 30.1 times more Vitamin C, 12.1 times more Vitamin E and 6.5 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, corn-based, extruded, chips, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4.5 times more Calcium, 9.3 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 21.6 times more Potassium, 1.3 times more Selenium, 359.5 times more Sodium, 6.8 times more Zinc and 2070.9 times more Water than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 7.9 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 3 and 9.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate, 39.2 times more Sugars, 7.6 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6