Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Steamed Sprouted Soybeans, which is average in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Frozen Roasted Potatoes with Salt?
Steamed Soybeans Sprouts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
100 calories of Steamed Soybeans Sprouts have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
100 calories of Steamed Soybeans Sprouts have 6.2 times more Calcium, 4.1 times more Iron, 1.2 times more Potassium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 19 times more Sodium than Steamed Sprouted Soybeans.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 3.9 times more Fat, 5.8 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Carbohydrate and 2.1 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.