Comparing Nutrients in 100 calories Stir-Fried Soybeans SproutsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Stir-Fried Soybeans Sprouts
80g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Stir-Fried Soybeans Sprouts have 9.6 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has average energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Stir-Fried Soybeans Sprouts
34%
42%
24%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Stir-Fried Soybeans Sprouts VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Stir-Fried Soybeans Sprouts have 2.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 48.1 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Stir-Fried Sprouted Soybeans.
100 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Stir-Fried Soybeans Sprouts have 1.2 times more Manganese than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Calcium, 1.5 times more Copper, 17.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 3.2 times more Selenium, 3.4 times more Sodium, 1.3 times more Zinc and 13.7 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Phosphorus per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 10.5 times more Fat, 6.8 times more Saturated Fat, 2.6 times more Omega 3, 33.4 times more Omega 6 and 2.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3 times more Carbohydrate and 16.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6