Comparing Nutrients in 100 calories Sprouted SoybeansVS Frozen Broccoli Spears
Weight per 100 calories
Sprouted Soybeans
82g
Frozen Broccoli Spears
345g
Sprouted Soybeans have 4.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Frozen Broccoli Spears?
Sprouted Soybeans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 239.8 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 18.8 times more Vitamin C than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Frozen Broccoli Spears:
100 calories of Sprouted Soybeans have 2.8 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium, 5.1 times more Sodium and 5.5 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 4.7 times more Fat, 4.2 times more Saturated Fat and 21.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Carbohydrate and 11.5 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6