Boiled Spinach VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Frozen Chopped Broccoli:
- 100 calories of Boiled Spinach have 11.4 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 1.9 times more Vitamin E and 6.9 times more Vitamin K than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Frozen Chopped Broccoli:
- 100 calories of Boiled Spinach have 2.7 times more Calcium, 5.2 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Selenium than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Spinach as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.