Frozen Spinach VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Spinach or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Cauliflower:
100 calories of Frozen Spinach have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B9, 31.3 times more Vitamin E and 20.7 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.2 times more Vitamin B5 and 10.2 times more Vitamin C than Unprepared Frozen Spinach.
Both Frozen Spinach and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Unprepared Frozen Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Cauliflower:
100 calories of Frozen Spinach have 5.1 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Cauliflower.
Both Frozen Spinach and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 1.8 times more Fat, 4.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 3.4 times more Sugars and 6.3 times more Fructose than Unprepared Frozen Spinach.
Both Frozen Spinach and Cauliflower offer comparable quantities of Energy per 100 calories.
Both Unprepared Frozen Spinach as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.