Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Tomato Sauce with Salt
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Tomato Sauce with Salt
417g
Canned Tomato Sauce with Salt has 1.8 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Sauce with Salt:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.2 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin C and 6.5 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Sauce with Salt:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Zinc and 1.9 times more Water than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.7 times more Potassium, 1.6 times more Selenium and 51.4 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 7 times more Omega 3 and 1.7 times more Fiber than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 5.7 times more Omega 6 and 1.6 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3