Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Sauce with Salt:
- 100 g of Canned Tomato Sauce with Salt contain 4.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin C and 12 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Sauce with Salt provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Sauce with Salt:
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 3.1 times more Potassium and 94.8 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Sauce with Salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Sauce with Salt contain 1.8 times more Carbohydrate, 3 times more Sugars and 2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Sauce with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.