Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer SquashVS Cauliflower
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash
526g
Cauliflower
400g
Raw Cauliflower has 1.3 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Cauliflower?
Boiled Crookneck And Straightneck Summer Squash VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash vs Cauliflower:
100 calories of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A, 1.3 times more Vitamin B3 and 2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3.2 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash vs Cauliflower:
100 calories of Boiled Crookneck And Straightneck Summer Squash have 1.3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Potassium, 2.3 times more Selenium and 22.8 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Cauliflower contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Crookneck And Straightneck Summer Squash have 1.8 times more Fat, 7.2 times more Omega 3, 1.7 times more Sugars and 1.8 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.