Boiled Scallop Summer Squash VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled Scallop Summer Squash have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Scallop Summer Squash.
- Both Boiled and Drained Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Scallop Summer Squash vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled Scallop Summer Squash have 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 2.1 times more Selenium and 427.7 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Scallop Summer Squash have 42.2 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Scallop Summer Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.