Baked Potato Skin has 5.4 times more energy per unit of mass than Baked All Varieties Winter Squash, which is above average in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Baked Potato Skin?
Baked Winter Squash VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Baked Potato Skin:
100 calories of Baked Winter Squash have 1396.7 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 3.8 times more Vitamin C, 16.1 times more Vitamin E and 13.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked All Varieties Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Baked Potato Skin:
100 calories of Baked Winter Squash have 3.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 2.3 times more Potassium, 2.4 times more Zinc and 10.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Copper and 3 times more Iron than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked All Varieties Winter Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 49.2 times more Omega 3, 12.6 times more Sugars and 1.9 times more Fiber than Baked Potato Skin.
Both Baked Winter Squash and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.