Steamed Sweet Potato Leaves VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Cooked Frozen Carrots:
- 100 calories of Steamed Sweet Potato Leaves have 3.9 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 8.4 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Vitamin A and 1.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Cooked Frozen Carrots:
- 100 calories of Steamed Sweet Potato Leaves have 1.3 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Selenium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Copper, 8 times more Sodium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Carrots contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Sweet Potato Leaves have 1.4 times more Sugars and 4 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Fiber than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6