Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Frozen Chopped Broccoli
Weight per 100 calories
Syrup, fruit flavored
38.3g
Frozen Chopped Broccoli
385g
Syrup, fruit flavored has 10 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Frozen Chopped Broccoli?
Syrup, Fruit Flavored VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 76 times more Vitamin B1, 87.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, fruit flavored as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 54.5 times more Copper, 271 times more Iron, 180.7 times more Magnesium, 1475.7 times more Manganese, more Phosphorus, 2128.2 times more Potassium, 70.3 times more Selenium, more Sodium, 80.3 times more Zinc and 26.4 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, fruit flavored as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.