Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Cooked Frozen Carrots?
Cooked Taro Shoots VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Cooked Frozen Carrots:
100 calories of Cooked Taro Shoots have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 21.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 106.7 times more Vitamin A and 1.4 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Cooked Frozen Carrots:
100 calories of Cooked Taro Shoots have 3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 4.4 times more Selenium, 4.1 times more Zinc and 2.8 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro Shoots have 3.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 4.8 times more Omega 6 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6