Cooked Tahitian Taro VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Tahitian Taro?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro vs Tahitian Taro:
- 100 kcal of Raw Tahitian Taro contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tahitian Taro provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Cooked Tahitian Taro no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro vs Tahitian Taro:
- 100 calories of Cooked Tahitian Taro have 1.5 times more Phosphorus than Tahitian Taro.
- Both Cooked Tahitian Taro and Tahitian Taro contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium, Sodium and Water per 100 calories.
- 100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Tahitian Taro have 1.5 times more Protein than Tahitian Taro.
- While 100 kcal of Raw Tahitian Taro contain 1.4 times more Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tahitian Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.