Tomatillos VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tomatillos vs Frozen Carrots:
- 100 calories of Tomatillos have 4.5 times more Vitamin B3 and 5.3 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 105.2 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Tomatillos as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Frozen Carrots:
- 100 calories of Tomatillos have 1.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4.6 times more Calcium, 60.4 times more Sodium and 1.3 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Frozen Carrots contain similar levels of Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatillos have 2.5 times more Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Raw Tomatillos.
- Both Tomatillos and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.