Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Frozen Carrots
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Frozen Carrots?
Low Salt Tomato And Vegetable Juice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Frozen Carrots:
100 calories of Low Salt Tomato and Vegetable Juice have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 18.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.6 times more Vitamin A and 2 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Frozen Carrots:
100 calories of Low Salt Tomato and Vegetable Juice have 4.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium, 1.4 times more Sodium and 1.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Frozen Carrots contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.4 times more Omega 3, 3.8 times more Omega 6 and 2.5 times more Fiber than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6