Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Pickled Eggplant
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Pickled Eggplant
204g
Pickled Eggplant has 2.2 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Pickled Eggplant?
Low Salt Tomato And Vegetable Juice VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Pickled Eggplant:
100 calories of Low Salt Tomato and Vegetable Juice have 57.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 23.8 times more Vitamin E and 3.2 times more Vitamin K than Pickled Eggplant.
Both Low Salt Tomato and Vegetable Juice and Pickled Eggplant provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tomato and Vegetable Juice Low Sodium as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Pickled Eggplant:
100 calories of Low Salt Tomato and Vegetable Juice have 2.6 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 35.8 times more Potassium, 1.9 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 13 times more Sodium than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Pickled Eggplant contain similar levels of Calcium per 100 calories.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 1.5 times more Sugars and 1.5 times more Protein than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 22 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Fiber than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6